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Live Nourished Coaching and Training
We are the sustainable, lifestyle solution to lose fat, heal your gut, increase your energy, beat brain fot, balance hormones and love being in your body again.
We use a combination of Functional Medicine health coaching, personal training and nutrition to help our clients get back to feeling their best!
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Health and Wellness |
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- Functional Medicine 4 and 6 month coaching programs that take clients from a state of dis-ease to a state of wellness as they define it
- 2 session Functional Medicine assessment and game plan--comprehensive intake and plan for clients to move forward with their health goals
- Personal training (online through a custom app and in person in Colorado Springs)
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Colorado Springs, CO
Colorado
Lansing, MI
NY, CT, DE, New England
California
Nation Wide
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Gut Health and Gut Healing, Gut Brain Axis, Healing Adrenal Fatigue, Chronic Fatigue and Brain Fog, Food Sensitivities, Intuitive Eating, Therapeutic Nutrition, Corrective Exercise and Stabilization for low back and knee pain |
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She started her business in 2016 and was a Math teacher for 9 years prior. |
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Kenyon College; University of Puget Sound- BA in Political Science; Teach For America - Licensed Secondary Math & k-8 general education; National Academy of Sports Medicine - Exercise Science & Personal Training; Functional Medicine Coaching Academy- Functional Medicine Certified Health and Wellness Coach |
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Best Life; Time; Mountain Bike; Smithsonian; Journal of Integrative Medicine; International Journal of Human Nutrition and Functional Medicine
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Soccer, Swimming, Mountain biking, White water rafting (particularly overnight trips), Hiking, running, Camping, Making earrings, Playing with my pup, Reading, Cooking/inventing recipes |
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- NBC-HWC (Nationally Board Certified Health and Wellness Coach)
- FMCHC (Functional Medicine Certified Health Coach)
- NASM-CPT (National Academy of Sports Medicine Certified Personal Trainer)
- Whole Food Nutrition Counselor
- Confidence Life Coach
- Barre, Pilates, Group Fitness, TRX, and HIIT
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- Growing my own practice from a 1 woman show to a full company that has nationwide reach
- Fox 21 Official Fitness and Health Expert
- Honored as a Woman of Influence by CWW
- Department head for math and Trauma Informed Education during my teaching career
- Board Certified Health and Wellness Coach through the National Board of Medical Examiners
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CWW Woman of Influence; Fox 21 Fitness and Wellness Expert 2017-present; Trauma Informed Education Department Head, Centennial Elementary 2016-2017; Math Department Head & Lead Teacher Coach, Mountain Vista Community School 2015-2016 Graduated Cum Laude 2010; Swim Team Captain 2010; Phi Kappa Phi Honor Society 2009 & 2010; Trustee's
Scholar 2009 & 2010; President's Honor Society 2009 & 2010; Student Athlete Academic Achievement Award 2007 & 2008; Academic All American 2006 |
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Your body is a miracle. It is designed to heal itself when we give it the right building blocks and remove obstacles.
Living nourished takes more than just "eating healthy" or working out and that, in fact, sometimes health means enjoying a burger, taking a nap instead of going on a run, and resting instead of pushing hard. I am passionate about health. Not just physical health but mental, spiritual and physical health and I am passionate about helping my clients learn to live nourished lives, to be kind to themselves and grow and heal every day.
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